Skip to content
How To Overcome Fear Of Rejection

How To Overcome Fear Of Rejection

Fear of rejection is a common emotion that can hold people back from pursuing their goals and dreams. However, here are 9 several ways by the CEO of Ling Skincare to overcome this fear and move forward with confidence:

1. Reframe RejectionReframing rejection means looking at it in a different, more positive way. Every rejection brings you closer to your goals, because it means you are putting yourself out there and taking risks. Each rejection helps you refine your approach and get one step closer to a positive outcome.

2. Rejection Is Not PersonalIt's not about you: Sometimes, rejection has more to do with external factors than with your own abilities or qualities. For example, if you don't get the YES from your client when you are offering a facial or service, it could be because the client is looking for something else with his/her real concern - this is where your Tactical Empathy comes in.

3. Sharpen Your IntentionGet clear on your why. Understanding why this goal is important to you can help you stay motivated and focused. Ask yourself what values and beliefs are driving your desire to achieve this goal.

4. No Is Not A No Forever"No" is not a "no" forever is a mindset that is very be when facing rejection or setbacks. It means that just because someone said "no" or a particular opportunity didn't work out, it doesn't mean that it's the end of the road. Persistence is the key to. If it really means something to you... Keep pushing forward and don't give up!

5. Be Prepared With A Counter AttackBy being prepared with a counter-attack, you can address objections or criticism in a constructive and professional manner. Every time you face rejection, you can learn something new. Perhaps you can identify areas where you can improve, or gain a better understanding of what you really want.

6. Go In As Confident As You CanImagine yourself succeeding in the situation and how it would feel. Remember that confidence is often a result of preparation, practice, and positive self-talk. By focusing on your strengths, preparing thoroughly, and visualizing success, you can go into any situation with confidence and increase your chances of success. 

7. Heal The Past

Healing the past can be a challenging but it's an important process for personal growth and well-being.While it's important to acknowledge the past, it's also important to let go of it and focus on the present and future. Practice mindfulness and staying in the present moment.

8. The More You Ask, The More You Shall Receive

It's an opportunity to try something new: If one approach didn't work, try a different one. Rejection can be a catalyst for creativity and innovation, and may lead you to new opportunities and experiences. By cultivating a mindset of learning, you can continually expand your knowledge, develop new skills, and grow as a person.

9. Focus On Giving Better Service To Others

Giving better service to others is not only about improving their experience, but also about improving your own sense of purpose and fulfillment. By focusing on serving others with excellence, you can build stronger relationships, develop your skills, and find greater meaning in your work.


Remember this:

Rejection is a part of life, and everyone experiences it at some point. The key is to not let it hold you back from pursuing your goals and living the life you want. You don't get what you want, you get what you become!

Previous article QQMA Formula
Next article Growth Mindset